Designed by Dr. Colleen Grafa, our "Good Bones" Program is a comprehensive evidenced-based education and exercise program to strengthen bones and correct kyphosis (round-back). With your doctor's referral, we will evaluate your posture, assess you "index of kyphosis" (IK) and your risk for falls and fractures. Your dietary intake of calcium and protein is quickly reviewed and recommendations are made to improve these intakes, if needed. Exercise is designed, based on your individual needs, to correct noted deficits, including posture and a rounded back. The complete program is insurance and Medicare reimbursable and usually requires 9 -12 visits over 6 weeks.
